====== Wymagania PZJudo na 3 KYU - pas zielony ======

^ [[Nage-Waza]]            ^ [[Katame-Waza]] ^
| [[Harai-Tsurikomi-Ashi]] | [[Ude-Hishigi-Ude-Gatame]] |
| [[Uki-Otoshi]]           | [[Ude-Hishigi-Hiza-Gatame]] |
| [[Ushiro-Goshi]]         | [[Ude-Hishigi-Waki-Gatame]] |
| [[Tani-Otoshi]]          | [[Kata-Ha-Jime]]|
|                          | [[Tsukkomi-Jime]] |
|                          | [[Sankaku-Jime]] |