====== Wymagania PZJudo na 4,5 KYU - pas żółto-pomarańczowy ======

^ [[Tsuri-Goshi]]   ^ [[Katame-Waza]] ^
| [[Okuri-Ashi-Harai]] | [[Kata-Gatame]] |
| [[Ippon-Seoi-Nage]]   | [[Mune-Gatame]] |
| [[Hiza-Guruma]]  | |
| [[O-Goshi]] | |