====== Wymagania PZJudo na 4 KYU - pas pomarańczowy ======

^ [[Nage-Waza]]   ^ [[Katame-Waza]] ^
| [[Tomoe-Nage]]   | [[Hadaka-Jime]] |
| [[Kosoto-Gake]]  | [[Ude-Garami]] |
| [[Harai-Goshi]]  | [[Ude-Hishigi-Juji-Gatame]] |
| [[Uchi-Mata]]    | [[Okuri-Eri-Jime]]|